New Mindfulness Goals

New Year, New Mindfulness Goals

It is important to remember that our mental health is just as important as our physical health. The NorthShore specialists share helpful tips and reminders. 

• How to Start a New Routine and Stick To It
• 21 Day Challenge for Healthy Habits [Infographic]
• 7 Surprising Ways to Manage Stress
• Benefits of Practicing Yoga [Video]
• Find the Right Yoga Style for You
• Benefits of Relaxation
• Managing the Emotions Behind Weight Loss
• 9 Tips for Quitting Smoking
• 5 Tips for Keeping Weight Off
• Anxiety Symptoms and How to Manage
• Media Diet: Best Practices for Screen Time
• Glass Half Full: Benefits of Positive Thinking