New Fitness Goals

New Year, New Fitness Goals

If you’re just starting out or you’re a seasoned athlete or weekend warrior, setting new fitness goals is always a good idea to help keep you motivated. Get inspired or discover the benefits of new-to-you workouts.

• Benefits of Yoga Before Bed [Video]
• 8 Tips for Walking in Winter
• How a Few Minutes of Stretching Can Improve Performance
• Getting Started on the Right Foot
• Planning Your Exercise Routine [Video]
• Common Exercises for Athletes [Video]
• How To Prevent Common Sports Injuries [Infographic]
• Benefits of Walking
• Work-Friendly Exercises [Infographic]
• Bike Safety Tips [Infographic]
• Family Friendly Exercises [Video]
• How To Exercise with Plantar Fasciitis
• How To Burn More Calories When Walking [Video]
• Short on Time? Get the Most Out of Your Workouts

Looking for more? Find your fitness with tips from NorthShore’s Fitness Series videos on YouTube.