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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
These Cauliflower Latkes are perfect for Hanukkah. They are healthier and lower in carbohydrates than traditional potato pancakes. They are also easier to prepare!
Lisa Zoberman, Oncology Dietitian at NorthShore, thinks that they are tastier. For an even healthier touch – add steamed and mashed broccoli to the pancake batter to create cauliflower-broccoli vegetable latkes for a nutritious Jewish holiday meal.
Recipe makes 14-16 servings
Ingredients
Directions:
When cooking, be sure to adjust the heat when frying. If you fry on too high heat – or with too little oil – the pancakes might burn and too low of heat will cause the pancakes to be mushy rather than crisp. Use enough oil when frying so that the pancakes won't burn, but don't use so much oil that the pancakes are oily.
Recipe adapted from Giora Shimoni at about.com