As the new school year starts, it can be a hectic time trying to adjust back into a routine. You may not have time to think about how to plan for meals. We have created a quick recipe guide for healthy meals to help make your back-to-school routine a little easier.

The dietitians at NorthShore share a handful of their favorite recipes for back-to-school from breakfast to desert:

Breakfast:

• Apple Muffins are perfect to make ahead so you can grab-and-go all week.
• Energizing Breakfast Smoothies are ideal when you only have a few minutes and need to run out the door.

Lunch:

• Zoodles are great to make in a batch and easily customizable for the whole family.
• Chickpea & Avocado Sandwich is perfect to pack for a lunch and is a great source of protein without the meat!

Dinner:

• Shroom Turkey Sliders are a healthy alternative to traditional burgers.
• Portobello Mushroom Caps are a creative way to get one last use out of your grill before it gets too cold out!
• Chicken Pot Pies are a family favorite and are a comforting way to kick off fall weather.

Dessert:

• Elvis Ice Cream Sandwiches have natural sugar and hit that sweet tooth spot.
• Chocolate Chip Cookies are a classic and no one will know that they’re actually good for you too!

Remember that a well-fed, full stomach can help fuel brain power for both kids and adults!